‘Intensity and urgency’: BYU focusing on what got it here in Thursday’s matchup with Alabama

Can ‘Cinderella’ Cougars keep up with the Crimson Tide’s elite offense in a high-scoring affair?

NEWARK, New Jersey — When it comes to this juncture of the Big Dance, there are no secrets left to discover, no hidden tendencies remaining to unveil, and no game plans to catch teams by surprise.

“It is about doing everything with intensity and urgency, because you never know if you will get this opportunity ever again.”

—  BYU guard Dallin Hall

“It’s about doing what got you here as well as you possibly can,” BYU guard Dallin Hall said Wednesday after the Cougars practiced at the Prudential Center in downtown Newark and continued preparations to face a favored team that plays a lot like them, second-seeded Alabama, in an NCAA Tournament Sweet 16 game. “It is about doing everything with intensity and urgency, because you never know if you will get this opportunity ever again.”

Tipoff in sixth-seeded BYU’s first Sweet 16 game since it lost in overtime to Florida in New Orleans in 2011 is at 5:05 p.m. MDT, and the game will be televised by CBS. It is obviously 26-9 BYU’s most important game since that one, and to a man Wednesday the Cougars said they feel ready, fortunate and up to the task.

“We know what is at hand and we know the focus that it takes to advance,” said leading scorer Richie Saunders. “We are super excited, and we feel ready.”

Borrowing from that old Shania Twain song, BYU plans to “Dance With the One That Brought You,” according to Hall — which in this case means the Cougars are going to play to their strengths such as depth, shotmaking and switching defenses, and let the chips fall where they may.

BYU center Fousseyni Traore, left, and guard Dallin Hall practice for the upcoming NCAA Sweet 16 game against Alabama at the Prudential Center in Newark, N.J., on Wednesday, March 26, 2025. | Kristin Murphy, Deseret News

Or maybe an old football coach, Darrell K. Royal of Texas, said it better: “Dance with the one who brung ya.”

Facing an Alabama team that is a 4.5-point favorite and has been ranked as high as No. 2 in the nation, and with college basketball blue bloods Arizona and Duke also in the East Region semifinals, BYU has been hit with the Cinderella tag for this particular coronation ball. They have the underdog label, and there were some suggestions Wednesday from assorted national media that they are sort of the squad that doesn’t seem to belong with the others.

The Cougars don’t seem to mind.

“I mean, it has always been like that. We were 1-3 in conference. What do you gotta do? You gotta get rid of all the outside distractions, all the outside noise. You gotta focus on your group. That’s what we did,” Saunders said. “We had a little players meeting right then. … We wrote on the board, ‘We are going to play for each other, and we are going to play harder than the guy across from us on the other team.’ From that, there is so much outside noise, but we don’t listen to it. We just do our thing.”

Most of the questions for coach Kevin Young when he was on the dais Wednesday centered around his time in the NBA, and how he has patterned his program in an NBA style. To BYU fans, that’s old news.

When he did get a chance to talk about the actual game Thursday, Young, 43, brought up the fact that BYU was picked to finish ninth in the Big 12 and is playing in the Sweet 16, which nobody saw coming when the Cougars were 6-6 more than halfway through conference play.

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